10 Foods That Burn Fat And Help You Lose Weight

10-Foods-That-Burn-Fat-And-Help-You-Lose-Weight

If you’re serious about getting fit, the best way to slim down is by making better food choices. Here are some tips on what to choose, what to avoid, and how to get the most out of what you eat. “Losing Weight Doesn’t Have to Be Hard” We’ve all seen these crazy ads on television, … Read more

Top 10 Foods to Stop Eating When You’re Pregnant

Top-10-Foods-to-Stop-Eating-When-Youre-Pregnant

There are so many foods that contain harmful ingredients during pregnancy. However, a lot of pregnant women eat some of these foods because they simply aren’t aware of all the risks associated with them. Being pregnant is a great opportunity to be healthy and eat well—but don’t let the abundance of good food lead you … Read more

How to Build a Successful Faith Based Workout Program

How-to-Build-a-Successful-Faith-Based-Workout-Program

As a result of the recent trend toward healthy living, fitness is growing in popularity and becoming more accepted in mainstream culture. This is an informational post about the health benefits of faith-based workouts. We’ll walk through everything you need to know about creating a successful faith-based workout program. Why Should I Join a Faith … Read more

7 Science-Based Tips to Make Your Teen Sleep Better

7-Science-Based-Tips-to-Make-Your-Teens-Sleep-Better

Most parents worry about their children’s bedtime battles—and for good reason. It can be stressful, exhausting, and downright difficult to get them to sleep. You’re not doing your teen any favors if you don’t get enough sleep. And yet, even if you’re a parent, chances are that you’re guilty of letting your own sleep patterns … Read more

Ways to Support Your Partner During Pregnancy

Ways-to-Support-Your-Partner-During-Pregnancy

After a long and loving relationship, your partner is about to become a mom. This can be a life-changing event—and there’s not much time to adjust. There is no doubt that becoming a parent is one of the greatest joys and most stressful times of our lives. You’re about to become a father or mother … Read more

Homemade Baby Food Recipes That Are Taste Good & Healthy

homemade-baby-food-recipe

Homemade baby food recipes are a great alternative to store-bought baby food. On this blog, I provide recipes for homemade baby food using fruits and veggies that are tasty and good for the baby. The main goal is to help you to be a healthy mommy by making healthy recipes for your baby. Making Homemade … Read more