7 Science-Based Tips to Make Your Teen Sleep Better

7-Science-Based-Tips-to-Make-Your-Teens-Sleep-Better

Most parents worry about their children’s bedtime battles—and for good reason. It can be stressful, exhausting, and downright difficult to get them to sleep. You’re not doing your teen any favors if you don’t get enough sleep. And yet, even if you’re a parent, chances are that you’re guilty of letting your own sleep patterns … Read more

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