To someone suffering from eating disorders such as anorexia and bulimia, the inner battle of never feeling happy or good enough is challenging. In order […] Read More
Category: Mental Health
ADD and ADHD are common acronyms used for Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder. Parents of children who have been diagnosed with these […] Read More
Unfortunately, there are not too many people that simply eat because they are hungry. Aside from eating for rewards, celebrations, and other occasions, there are […] Read More
We are all unique people. And how we experience stress and anxiety is unique from one another. However, most people that experience anxiety fit more […] Read More
I want you to understand the scope of this post. Many of the techniques I show take time and practice. They are skills that need […] Read More
Hypnosis is described as a special psychological state that leaves one open to suggestions. Although hypnotists have been hypnotizing people since at least the 1850’s, […] Read More
I am going to come right out and say, FOR ME, I did not care to take medication for my anxiety. I tried two different […] Read More
Over the last 14 years, I have tried different medications and although they did in fact help with my anxiety, I did not care for […] Read More
Even though we suffer from anxiety, life still goes on. We need to learn how to control anxiety so that we may continue to live […] Read More
One of the first steps we have to take when we are dealing with anxiety is to become a student of our anxiety. Doing this […] Read More
