To someone suffering from eating disorders such as anorexia and bulimia, the inner battle of never feeling happy or good enough is challenging. In order …
Symptoms of ADD & ADHD in Children
ADD and ADHD are common acronyms used for Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder. Parents of children who have been diagnosed with these …
How to Stop Emotional Eating Forever
Unfortunately, there are not too many people that simply eat because they are hungry. Aside from eating for rewards, celebrations, and other occasions, there are …
The 6 Types of Anxiety Disorders Explained
We are all unique people. And how we experience stress and anxiety is unique from one another. However, most people that experience anxiety fit more …
Dealing with Anxiety at Work
I want you to understand the scope of this post. Many of the techniques I show take time and practice. They are skills that need …
Can Hypnosis help Treat Anxiety?
Hypnosis is described as a special psychological state that leaves one open to suggestions. Although hypnotists have been hypnotizing people since at least the 1850’s, …
How to Overcome Anxiety with Medication
I am going to come right out and say, FOR ME, I did not care to take medication for my anxiety. I tried two different …
How to deal with Anxiety without Medication
Over the last 14 years, I have tried different medications and although they did in fact help with my anxiety, I did not care for …
Simple Ways to Control Anxiety
Even though we suffer from anxiety, life still goes on. We need to learn how to control anxiety so that we may continue to live …
How to Track,Understand and Manage Anxiety
One of the first steps we have to take when we are dealing with anxiety is to become a student of our anxiety. Doing this …