Insulin Resistance and Prediabetes

Insulin Resistance

Insulin resistance may be what makes you borderline diabetic. If you find out what it is, you will know how to stop it and avoid type 2 diabetes. Resistance to insulin begins with the metabolic syndrome. But if you are borderline diabetic you can still halt the progression to diabetes. Why doesn’t that happen more … Read more

Type 2 Diabetes Mellitus, the High Blood Sugar Disease

Type 2 Diabetes

Type 2 diabetes mellitus used to be called over-40 diabetes to separate it from type 1 or juvenile diabetes. Not anymore, though, because type 2 shows up in children now. The two types of diabetics are not equally divided. Less than 10% of diabetics are type 1. That means the vast majority of diabetics have … Read more

Symptoms of ADD & ADHD in Children

Symptoms of ADD & ADHD in Children

ADD and ADHD are common acronyms used for Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder. Parents of children who have been diagnosed with these conditions often receive a diagnosis and treatment as the result of a long journey through countless doctors, therapists, and specialists. To be sure, many of the symptoms of ADD and … Read more

How to Stop Emotional Eating Forever

how to stop emotional eating forever

Unfortunately, there are not too many people that simply eat because they are hungry. Aside from eating for rewards, celebrations, and other occasions, there are some people that prefer to use food as a comfort or a means for relieving stress. The problem with becoming an emotional eater is that the emotional problem does not … Read more

Dealing with Anxiety at Work

how to Deal with Anxiety at Work

I want you to understand the scope of this post. Many of the techniques I show take time and practice. They are skills that need to be learned and once learned, they can apply to any situation, even work. The scope of this post is how to handle the work environment while you may be … Read more