Haven’t Got My Period But Pregnancy Test is Negative!
If you’re planning on starting or adding to your family, missing your period is a big deal. It’s a sure sign that you’re pregnant,…
·5 min read
Archive
Category: Health & Fitness
Understanding Cholesterol
Cholesterol is a waxy and soft fat that assists the body in performing its natural functions. As with many aspects of the human body,…
·3 min read
Stretch Marks, What you should Know and How to Get Rid of them.
Stretch marks are a result of the tearing and stretching of the epidermis, the middle layer of skin in humans. There are many reasons…
·4 min read
Ways to Eliminate Cellulite
What is a cellulite? It is a name used to describe a dimpled skin that is usually seen on woman’s body parts such as…
·5 min read
Indulge in These 7 Fun Fitness Activities to Stay in Shape
We are firm believers that fitness should not just be confined to the gym. Indeed why keep using a running machine while there are…
·4 min read
How to Get Motivated to Exercise (and Lose Weight)
Starting an exercise or weight loss program is easy! I bet you’ve done it dozens of times. The problem comes with maintaining that motivation…
·3 min read
10 Best at-home Workouts for Women (When Gym is Not an Option)
While many of us prefer heading to the fitness center or gym for our exercise, it’s not an option for everyone. Lack of cash…
·4 min read
Too Busy to Exercise? 5 Types of Exercises for Busy People to Stay Fit
Do terms like “fitness” and “exercise” automatically bring to mind overly-perky aerobics instructors, or sweat-drenched bodybuilders who practically live at the gym? They do…
·3 min read