Quick Total Body Workout for Beginners


We all know that exercise is essential for our health and well-being, but not all of us are blessed with time, or the right facilities, to get out and sweat it all away. In this article, we are going to share with you some simple ways to help you fit exercise into your busy schedule. … Read more

When You Should Give Your Child A Smartphone?


When it comes to introducing new technology, many parents opt for waiting until a child is old enough to understand the basics of the technology before they allow their children to use it. However, research shows that it’s better to introduce technology early on—as young as three years old. What do you do if you’ve … Read more

Steps to Plan Your Long Distance Pregnancy Announcement


How do you announce your pregnancy to your family, friends, and coworkers? We’re all about the “wow” factor when it comes to our pregnancy announcements. They’re meant to get a rise out of even the most jaded among us. A pregnancy announcement that gets a rise out of you is an achievement for both the … Read more

5 Important Biblical Health Practices


Have you ever wondered why some people are overweight and others are thin? There are many reasons for this, but one of the most important reasons is that some people are physically active while others are not. If you are looking for biblical health practices that are worth living, this blog post will tell you … Read more

10 Foods That Burn Fat And Help You Lose Weight


If you’re serious about getting fit, the best way to slim down is by making better food choices. Here are some tips on what to choose, what to avoid, and how to get the most out of what you eat. “Losing Weight Doesn’t Have to Be Hard” We’ve all seen these crazy ads on television, … Read more

Top 10 Foods to Stop Eating When You’re Pregnant


There are so many foods that contain harmful ingredients during pregnancy. However, a lot of pregnant women eat some of these foods because they simply aren’t aware of all the risks associated with them. Being pregnant is a great opportunity to be healthy and eat well—but don’t let the abundance of good food lead you … Read more