I am going to come right out and say, FOR ME, I did not care to take medication for my anxiety. I tried two different types, Xanax and Klonopin, and I could not stand the side effects. In this blog post, I will talk about the industry standards as far as the different medications are … Read more
If you’re skipping the hair conditioning step in your hair care routine, then you’re in big trouble! Conditioning your hair can make a huge difference in your hair’s health and appearance. There are several things that you should know about conditioning as you begin your healthy hair journey. You’ll learn the purpose of conditioning, how … Read more
Over the last 14 years, I have tried different medications and although they did in fact help with my anxiety, I did not care for the side effects. The medications made me feel light headed and disconnected. I made the decision to try and beat the anxiety monster on my own. Of course, I spoke … Read more
Learning about your unique hair texture and hair density will help you to cater your hair care regimen specifically for your hair. Everyone is born with different hair textures that can be based on genetics. A change in hair texture can occur for various reasons. Paying more attention to hair care, you can improve hair … Read more
Even though we suffer from anxiety, life still goes on. We need to learn how to control anxiety so that we may continue to live and prosper. Most people that suffer from anxiety live normal lives. They have families, they work, they love, they raise children, they take vacations and they look just like everyone … Read more
If you’ve just jumped into the frugality wagon, you’ll find that the kitchen is one of the best places to start. It is no secret that cooking your own food instead of having it cooked – and delivered – for you can cost less than half of your overall expenses every month; or even every … Read more
There are many women out there suffering from low self esteem. Not only that, some of them don’t even realize that they have self esteem issues. They are too busy with work or other distractions in life to even realize it. Not knowing that you have self esteem issues can be a very dangerous thing … Read more
One of the first steps we have to take when we are dealing with anxiety is to become a student of our anxiety. Doing this does not require that you change any of your behaviors, it simply requires that you begin to notice your behaviors and thoughts and how they are affected by anxiety. Remember, … Read more
What is self esteem? How do you define self esteem?There are many definitions of self esteem out there but to put it simply, self esteem is what a person thinks of her/himself. A person’s internal valuation of his or her self worth. An assessment of ‘worthiness’.It is as simple as that. But where does this … Read more
This envelope budgeting method, also called the cash budget system, will increase your income by knocking down your expenses. When it comes to smart ways to save money from your paycheck, this frugal envelope budget approach is a proven money management tool. In fact, using this technique, you’ll find that you can better organize and … Read more