We all know that exercise is essential for our health and well-being, but not all of us are blessed with time, or the right facilities, to get out and sweat it all away. In this article, we are going to share with you some simple ways to help you fit exercise into your busy schedule.
Today I want to show you a quick total body workout for beginners that I’ve used in my own fitness regimen. This is a great basic workout that will target your entire body and leave you feeling energized.
Start With Basic Exercises
This is a workout that can be done in the comfort of your home and doesn’t require any special equipment. The workout is a five-minute full-body workout. It targets every major muscle group in the body. The goal of the workout is to complete it three times. Before you start, here are the steps to follow:
- Warm-up for 5 minutes by walking, cycling, or doing other light exercises to get your heart rate up.
- Perform the workout for five minutes. You should be able to do this in one set.
- Cool down for five minutes by walking or cycling.
Add Cardio Into Your Workouts
In order to achieve your goals of getting in shape and losing weight, you need to have a healthy diet, plenty of rest, and an effective workout plan. Cardio workouts are vital to achieving these goals, and you can use the following workout to help you get in shape.
The best part about this workout is that it will burn a lot of calories while targeting your entire body.
Add Strength Training To Your Routine
Strength training is one of the most important components of any fitness routine, and it has been proven to be an effective way of preventing injury, improving posture, building muscle, and losing fat.
For beginners, the most common mistake is to jump right into weightlifting without first doing proper warm-up and stretching exercises. A lot of people use this routine and end up injuring themselves.
The key is to start with a lightweight for ten to fifteen reps. Then move to a moderate weight for eight to ten reps. Then add five pounds and do a set of two or three repetitions with that weight. This should be done for all your major muscle groups.
You’ll notice that this routine is done in sets of five to ten, and that’s because you need to rest at least one minute between each set. You should also take note of how many total reps you did for each exercise.
Add Core Exercise To Your Routine
It’s no secret that core strength and balance are important to overall fitness and health. If you’re looking to strengthen your core muscles, here are some quick and easy exercises to try.
Start by sitting on the floor and then bend your knees and place your feet flat on the ground. Then, place your hands behind your back and slowly lean forward until your arms are fully extended. You should feel a stretch across your lower back. Hold this position for 15-30 seconds and repeat up to three times.
For a more challenging core workout, you can also perform planks. Start in push-up position, and then bring your arms down and rest them on the floor. Your body should form a straight line from your head to your feet. Make sure that your elbows are directly under your shoulders and that your body is completely straight. Hold this position for 30-60 seconds and repeat up to three times.
Add Conditioning Exercises To Your Routine
While the exercises I am about to share with you are not very complicated, they do take a lot of time to complete. However, with the right equipment, you can add them into your regular routine and have them completed in less than 15 minutes per session.
The first exercise I would suggest is the plank. Start by standing with your feet shoulder-width apart and holding yourself up in a push-up position with your hands on the floor.
After performing several repetitions of this exercise, it’s time to move on to another exercise. The next exercise is called the squat. You will need a set of dumbbells to perform this exercise.
Make The Most Out Of Your Workouts
There is no need to spend hours and hours trying to figure out how to make the most out of your workouts. With the following workout, you will be able to complete a workout in less than 20 minutes and get a full-body workout without spending too much time in the gym.
Squats
Stand with your feet slightly wider than shoulder-width apart. Lean forward and lower your body until your thighs are almost parallel to the ground. Keep your back straight and your knees slightly bent.
Push-ups
Start by lying down on the floor and then push yourself up so that your elbows are in line with your shoulders. Lower yourself back down as quickly as possible. This counts as one rep.
Plank
Lie on the floor on your stomach and place your forearms directly below your shoulders. Your body should form a straight line from your head to your ankles. This counts as one rep.
Leg Lifts
Stand up straight with your feet together and raise your legs toward the ceiling while holding onto a wall or a sturdy object. Don’t let your knees bend. This counts as one rep.
Crunches
Start on all fours and then lie down and put your hands behind you. Lower your body towards the ground while keeping your abs engaged and your body straight.
Jumping Jacks
Stand in front of a wall with your back to it and jump up and down, alternating your feet so that you are always facing the wall. This counts as one rep.
Triceps Push-ups
Start by lying on the floor with your arms extended above you. Lift yourself up using your triceps until they are fully extended. Bring your body back down and repeat.
Lunges
Stand with your feet slightly wider than shoulder-width apart. Lean forward and lower your body until your thighs are almost parallel to the ground. Keep your back straight and your knees slightly bent. This counts as one rep.
Rows
Start by sitting down with your legs in front of you and your feet flat on the ground. Extend your arms behind you. Lift your chest up and pull your shoulders down while simultaneously lifting your arms up until they are almost straight.
Jumping Squats
Stand with your feet slightly wider than shoulder-width apart. Lean forward and lower your body until your thighs are almost parallel to the ground. Keep your back straight and your knees slightly bent. This counts as one rep.
Curls
Lie on the floor with your hands behind your head and your elbows bent 90 degrees. Raise your body up so that your body forms a straight line from your head to your ankles. This counts as one rep.
Lateral Lunges
Stand with your feet slightly wider than shoulder-width apart. Lean forward and lower your body until your thighs are almost parallel to the ground. Keep your back straight and your knees slightly bent. This counts as one rep.
Triceps Twists
Start by standing upright with your arms at your sides. Rotate your arms toward the right and then back to the left. This counts as one rep.
Push-ups
Start by lying down on the floor and then push yourself up so that your elbows are in line with your shoulders.
The first step is to do a total body workout routine to get your body back in shape. The exercises in this workout are quick and easy, but they’re also great for beginners. These workouts are designed to be done quickly, so you can do them in a short amount of time. You don’t have to worry about doing too many repetitions of each exercise; instead, you should focus on moving as fast as possible.
If you are starting out with your fitness routine, it’s important to know what to expect. The first thing you can do is to buy a good fitness routine guide. You can find these at most major sporting goods stores or you can get them online. The first thing you should do is to start off by doing a warm-up. This will prepare your body for the workouts. You should begin with some stretching exercises and then move on to your core exercises. After that, you should do your cardio exercises. These will help to get your heart rate up, which will prepare your body for the harder workouts that are to come.
After that, you should do your leg exercises. These exercises are very important because they help to improve your leg strength. Next, you should move on to your upper body exercises. These exercises can help you to build your arms and shoulders. Finally, you should do your exercises for your back, chest, abs, and shoulders. By doing these exercises, you are able to improve your body’s overall fitness level. If you want to get started with your fitness routine, you can check out the workout videos available on the Internet. You will be able to find these videos at most fitness websites.
Final Thoughts
If you want to lose weight in a healthy manner, then try this workout. It’s a total body workout routine that combines the best exercises from different workout routines. It targets all the major muscle groups, including the arms, legs, back, and stomach. The moves are quick, fun, and effective. This workout will help you burn fat and build lean muscle fast. Try it today!