Are you struggling with anxiety, depression, stress, or any other mental health issue? If you’re reading this, then you are not alone. According to the World Health Organization, by 2020, depression will be the leading cause of disability. And, if you are experiencing symptoms of depression, anxiety, or any other mental health issue, it’s important … Read more
Most parents worry about their children’s bedtime battles—and for good reason. It can be stressful, exhausting, and downright difficult to get them to sleep. You’re not doing your teen any favors if you don’t get enough sleep. And yet, even if you’re a parent, chances are that you’re guilty of letting your own sleep patterns … Read more
Do you know what the signs of sleep apnea are? Probably not, as few people even know what sleep apnea is. If you’ve seen any of the signs mentioned here, you probably just mistook at as insomnia, restlessness, or snoring. The truth is that sleep apnea can be a serious problem, one that can cause … Read more