Cholesterol is a waxy and soft fat that assists the body in performing its natural functions. As with many aspects of the human body, excess and imbalances cause more havoc than assistance. When fats are absorbed in the intestines, they get processed and then filtered to the liver. While in the liver, the fats are … Read more
Stretch marks are a result of the tearing and stretching of the epidermis, the middle layer of skin in humans. There are many reasons why stretch marks would appear, most of them being such things as the rapid growth experienced during puberty, pregnancy and weightlifting. Although they are most often seen on the stomach of … Read more
What is a cellulite? It is a name used to describe a dimpled skin that is usually seen on woman’s body parts such as stomach and buttock’s. It is much visible on fat women since it is a fragmentation of fats deposited beneath every skin. Basically, it is not that presentable to look at. Knowing … Read more
We are firm believers that fitness should not just be confined to the gym. Indeed why keep using a running machine while there are so many other fun-filled fitness activities that you can do to help you get into great shape? These fun fitness activities, when added in alongside your present fitness regime, can help … Read more
Starting an exercise or weight loss program is easy! I bet you’ve done it dozens of times. The problem comes with maintaining that motivation long enough to start seeing results. We always seem to start with such high hopes and expectations, but within a few days we find ourselves skipping the gym and sitting in … Read more
While many of us prefer heading to the fitness center or gym for our exercise, it’s not an option for everyone. Lack of cash or lack of time can make it hard to keep that commitment. But don’t worry – we’ve got the solution for you! You don’t need expensive gym memberships or fancy equipment … Read more
Do terms like “fitness” and “exercise” automatically bring to mind overly-perky aerobics instructors, or sweat-drenched bodybuilders who practically live at the gym? They do for most people, and this can often lead to a difficult question: “My schedule is crazy enough as it is, and now I’m expected to spend an hour or more at … Read more