Have you ever wondered why some people are overweight and others are thin? There are many reasons for this, but one of the most important reasons is that some people are physically active while others are not. If you are looking for biblical health practices that are worth living, this blog post will tell you … Read more
If you’re serious about getting fit, the best way to slim down is by making better food choices. Here are some tips on what to choose, what to avoid, and how to get the most out of what you eat. “Losing Weight Doesn’t Have to Be Hard” We’ve all seen these crazy ads on television, … Read more
There are so many foods that contain harmful ingredients during pregnancy. However, a lot of pregnant women eat some of these foods because they simply aren’t aware of all the risks associated with them. Being pregnant is a great opportunity to be healthy and eat well—but don’t let the abundance of good food lead you … Read more
As a result of the recent trend toward healthy living, fitness is growing in popularity and becoming more accepted in mainstream culture. This is an informational post about the health benefits of faith-based workouts. We’ll walk through everything you need to know about creating a successful faith-based workout program. Why Should I Join a Faith … Read more
Most of us know what it feels like to fear something; whether it’s spiders, heights, or public speaking. But when it comes to childbirth, fear is a common and often misunderstood response. Childbirth is a scary event for most women, especially when they see the pain involved. For those of you who have already had … Read more
Most parents worry about their children’s bedtime battles—and for good reason. It can be stressful, exhausting, and downright difficult to get them to sleep. You’re not doing your teen any favors if you don’t get enough sleep. And yet, even if you’re a parent, chances are that you’re guilty of letting your own sleep patterns … Read more
After a long and loving relationship, your partner is about to become a mom. This can be a life-changing event—and there’s not much time to adjust. There is no doubt that becoming a parent is one of the greatest joys and most stressful times of our lives. You’re about to become a father or mother … Read more
Homemade baby food recipes are a great alternative to store-bought baby food. On this blog, I provide recipes for homemade baby food using fruits and veggies that are tasty and good for the baby. The main goal is to help you to be a healthy mommy by making healthy recipes for your baby. Making Homemade … Read more
“When you think flu, you think miserable. But when you actually get flu, you probably think about what you can do about it”. Flu viruses are not just something that happens to other people. They happen to you too. And, since a person can become infected within one hour of an exposure, it is more … Read more
Women who want to lose weight in a healthy way cannot avoid the question of the normal body fat percentage in women. Contrary to what is often assumed, fat pads are not fundamentally bad. Fat deposits are to a large extent essential for life. Fat cells, so-called adipocytes, are an important store of energy and … Read more