While many of us prefer heading to the fitness center or gym for our exercise, it’s not an option for everyone. Lack of cash or lack of time can make it hard to keep that commitment. But don’t worry – we’ve got the solution for you! You don’t need expensive gym memberships or fancy equipment … Read more

Do terms like “fitness” and “exercise” automatically bring to mind overly-perky aerobics instructors, or sweat-drenched bodybuilders who practically live at the gym? They do for most people, and this can often lead to a difficult question: “My schedule is crazy enough as it is, and now I’m expected to spend an hour or more at … Read more