I want you to understand the scope of this post. Many of the techniques I show take time and practice. They are skills that need to be learned and once learned, they can apply to any situation, even work. The scope of this post is how to handle the work environment while you may be … Read more
Hypnosis is described as a special psychological state that leaves one open to suggestions. Although hypnotists have been hypnotizing people since at least the 1850’s, it is only until recently that hypnotherapists have begun applying hypnosis for anxiety. Whether or not hypnosis is real is still up for debate. The truth probably lies somewhere in … Read more
I am going to come right out and say, FOR ME, I did not care to take medication for my anxiety. I tried two different types, Xanax and Klonopin, and I could not stand the side effects. In this blog post, I will talk about the industry standards as far as the different medications are … Read more
Over the last 14 years, I have tried different medications and although they did in fact help with my anxiety, I did not care for the side effects. The medications made me feel light headed and disconnected. I made the decision to try and beat the anxiety monster on my own. Of course, I spoke … Read more
Even though we suffer from anxiety, life still goes on. We need to learn how to control anxiety so that we may continue to live and prosper. Most people that suffer from anxiety live normal lives. They have families, they work, they love, they raise children, they take vacations and they look just like everyone … Read more
One of the first steps we have to take when we are dealing with anxiety is to become a student of our anxiety. Doing this does not require that you change any of your behaviors, it simply requires that you begin to notice your behaviors and thoughts and how they are affected by anxiety. Remember, … Read more
As reliable as over-the-counter pregnancy tests are, they still come with the smallest of risks of giving a false positive result. When women get a false positive outcome, they often experience a range of emotions from disappointment to outright anger. Rather than worry about getting such a result yourself, you can have the utmost faith … Read more
Woman obviously gain weight during pregnancy because the fetus is growing within the uterus. A woman should gain ideal weight during pregnancy. If she does not gain adequate weight, then she must get herself checked with the gynecologist to see if the fetus is growing properly. If she has gained excess weight then she must … Read more
Arthritis is one of the most common but also one of the most misunderstood diseases in the world. Many people do not realize just how serious and painful arthritis can be, and in some cases it is actually so severe that it creates a debilitating lifestyle for the person suffering from it. What is Arthritis? … Read more
If you’re planning on starting or adding to your family, missing your period is a big deal. It’s a sure sign that you’re pregnant, isn’t it? Not getting your period on the day it’s expected can only mean one thing; that you are pregnant. Once you realize that your period is missing, you might run … Read more